TRABALAHO DO DIA

Friday 





Treino 5. Sexta Feira

Mobility and Warm up

Hip and Shoulders

then

Barbell squat clean

Strength

8' Emom

3 Squat cleans touch and go

4 RDS

5 Shoulder press

Conditioning

For time

21 Thrusters @115/85 lbs - 52/35 kg

then

3 RDS

15 Strict H.S.P.U

15 Burpee over the bar

then

21 Thrusters

Cap 12'

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