TRABALHO DO DIA

Saturday




Treino 6. Sábado 


Mobility and Warm up

Hip. thoracic and shoulders

then

Strength

4 RDS

3 - 5 Weighted strict pull up

15 V-sit leg extension

9 Toes to kettlebell

Conditioning - Team 2

22' Amrap 

12 Deadlift @200/145 lbs - 90/65 kg

36 Calories 

12 Altern. Devils press

24 Box jump

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