TRABALHO DO DIA

 Monday 




Treino 1. Segunda Feira

Mobility and Warm up

Hip and shoulders

then

Strength

Pause Front squat

5 RDS / 2 Reps @80% / 3'' pause

3 RDS

8  KB Side Lunges

Conditioning

In 1 minute (5 ROUNDS)

10'' ME Air bike

5 Burpee over the bar

Max Thruster @95/65 lbs - 42/30 kg

rest 2'

Dinâmica

0 - 1' A

1' - 2' B

2' - 3' C

3' - 4' A

4' - 5' B

5' - 6' C

.......

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