TRABALHO DO DIA

Tuesday





Treino 2. Terça Feira

Mobility and Warm up

Thoracic spine

Barbell Hang P. Clean

then

5' Emom

6 Romanian Deadlift

5' Emom

5 Hang high pull (clean grip)

Every 45'' (5 rounds)

2 Heavy Hang Power clean

Conditioning

4 RFT

4 Wall walk 

12 Toes to bar

12 Box jump

9 Hang power clean unbroken @135/95 lbs - 61/42 kg

Cap 12'


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