TRABALHO DO DIA

Wednesday




Treino 3. Quarta feira


Mobility and Warm up

Hip and Shoulders

then

3 RDS

30'' Single leg farmer hold (dual kettlebell or Dumbbell )

10 Side plank rotation

then

For time

90 Sit ups

then

Conditioning - Team 2

4 RFT

40 Jumping Squat

30 Step up bodyweight

40 Calories 

Cap 20'

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