TRABALHO DO DIA

Thursday




Treino 4. Quinta Feira

Mobility and Warm up

then

Power Snatch

Strength

8' Emom

1' 10 - 15 Pull ups

2' 5 Power Snatch touch and go

3 RDS

3 8 - 12 S.A. DB Row

Conditioning

3' Amrap (3 RDS )

21 Double unders /31 S.U

3 Deadlifts @220/155 lbs - 100/70 kg

4 Altern. Devils press

rest 2' and continue


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