TRABALHO DO DIA

 Friday 






Treino 5. Sexta Feira

Mobility and Warm up

Hip and Shoulders

then  

Push Jerk

Strength

Every 45'' (6 RDS)

4 Front Rack Lunges

2 Push Jerk

3 RDS

12 KB Overhead triceps extension

10 Floor press

Conditioning

For Time

5 RDS

12 Handstand push up

9 S2O @145/100 lbs - 65/45 kg

then

60 Wall ball

Cap 12'

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