TRABALHO DO DIA

Saturday




Treino 6. Sábado


Mobility and Warm up

Hip, thoracic and shoulders

then

12' Emom

1' 20'' ME Air bike

2' 30'' ME Row

3' 21 American KB Swing unbroken (escolha a carga)

then

Conditioning

20' Amrap

120 Double unders / 180 S.U

20 Power cleans 135/95 lbs - 61/42 kg

30 Toes to bar



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