TRABALHO DO DIA

Monday




Treino 1. Segunda Feira

Mobility and Warm up

Hip and thoracic spine

then 

Hang power snatch

Strength

Every 45'' (6 RDS)

5 Hang P. snatch

then

Deadlifts (touch and go)

10 - 8 - 6 - 4 - 2

Conditioning

DB Snatch @22.5/15 kg

40 - 30 - 20 - 10

Burpee box jump over

20 - 15 - 10 - 5

Cap 12'

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