TRABALHO DO DIA

Tuesday





Treino 2. Terça Feira


Mobility and Warm up

Hip and shoulders

then

Barbell squat clean

Strength

Pause Front squat

7 RDS / 1 Reps @85% / 3'' pause

3 RDS

10 Kettlebell kickstand squat

Conditioning

11' Amrap

45 Double unders / 65 S.U

5 Squat clean @155/120 lbs - 70/55 kg

3 Push press



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