TRABALHO DO DIA

Thursday





Treino 4. Quinta Feira

Mobility and Warm up

Hip and thoracic spine

then 

Stength

5 RDS

2 Push Jerk (rack)

Every 1'15'' (5 RDS)

6 Front rack lunges

10-15 Dip in box

Conditioning

3 RFT

9 Thrusters @135/95 lbs - 61/42 kg

3 B.O.B

12 KB Step Up @32/24 kg

3  B.O.B

15 HSPU

3 B.O.B

Cap 12'

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