TRABALHO DO DIA

Friday 




Treino 5. Sexta Feira

Mobility and Warm up

thoracic spine  

then 

Barbell Power clean

Strength

6' Emom

5 Power clean touch and go

4 RDS

5 Weighted chin up

then

Conditioning

For Time

3 RDS

10 Deadlits @265/200 lbs - 120/90 kg

16 Toes to bar

then

3 RDS

3 Wall walk 

18 Hang DB Snatch

Cap 14'

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