TRABALHO DO DIA

 Saturday





Treino 6. Sábado

Mobility and Warm up

Hip and shoulders

then

12 Days of Christmas

For Time

1 Bar muscle up

2 Shoulder Press @75/55 lbs - 35/35 kg

3 Burpee over the bar

4 Overhead Squat @75/55 lbs - 35/25 kg

5 Chest to bar

6 Front rack lunges 

7 American KB Swing 32/24 kg

8 Push ups

9 Hang clean and jerk @75/55 lbs - 35/35 kg

10 Wall ball 

11 Power snatch @75/55 lbs - 35/35 kg

12 Calories (row or bike)

Cap 40'

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