TRABALHO DO DIA

 Tuesday




Treino 2. Terça Feira

Mobility and Warm up

Hip and thoracic spine

then

Barbell hang power clean

Strength

Every 30'' (5 rounds)

1 Hang high pull + 1 Hang power clean

6' Emom

30'' Max Russian kb swing

Conditioning

5 RDS

5 Hang P clean @175/120 lbs - 80/55 kg

10 Chest to bar

then

max rounds of (no tempo restante)

8 Deadlifts

6 Altern. Devils press

Time 13'


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