TRABALHO DO DIA

Wednesday 




Treino 3. Quarta Feira

Mobility and Warm up

Hip and Shoulders

then

3 RDS

6 a 8 S.A Landmine press + 8 a 10 landmine rotation

then

8' Emom

14 Wall ball + 10 a 12 Push ups

then

Conditioning - Team 2

3 RFT

20 KB Globet squat clean @32/24 kg

16 KB Step up over

40 Calories 

Cap 18'



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