TRABALHO DO DIA

 Thursday




Treino 4. Quinta Feira

Mobility and Warm up

then

thoracic spine

then

Every 20'' (7 RDS)

1 Hang Snatch

4 RDS

6 Sumo Deadlift @75%

3 RDS

10 Barbell row

Conditioning

11' Amrap

30 Double unders / 50 S.U

9 Toes to bar

6 Hang power snatch @115/85 lbs - 52/35 kg


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