TRABALHO DO DIA

 Saturday






Treino 6. Sábado 

Mobility and Warm up

Hip, thoracic and shoulders

then

Barbell

Happy New Year

Team 2

3 RFT

20 Hang snatch @100/70 lbs - @45/32 kg

24 Calories

20 Power Cleans

24 Calories

20 Pull ups

24 Calories

20 Toes to bar

24 Calories

20 Sumo DL High pull

24 Calories

20 A.KB.Swing @32/24 kg 

24 Calories

Cap 36'

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