TRABALHO DO DIA

 Monday








Treino 1. Segunda feira

Mobility and Warm up

hip and thoracic spine
then

Hang power snatch

then

Strength

4 RDS
6 Heavy Hip thrust  + 8 a 12 Russian kb swing

REST 1'30''

Every 45'' (5 rds)
1 Hang high pull + 1 H.P Snatch

Conditioning

4 RFT

16 DB Snatch @22.5/15 kg
30 Double unders / 45 S.U
15 Toes to bar

Cap 13'

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