TRABALHO DO DIA

Tuesday




Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

Strength

Pause Front squat

6 RDS / 2 Reps @75% / 3'' pause

3 RDS

10  KB Side lunges

Conditioning

27 Burpee Facing bar

then

max reps

1 Box jump

1 Thruster @115/85 lbs / 52/35 kg

2 Box jump

2 Thrusters

....

Time 10'







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