TRABALHO DO DIA

 Thursday




Treino 4. Quinta Feira


Mobility and Warm up

Hip and Shoulders

then

Squat clean and Push jerk

Strength

8' Emom

2 Squat clean touch and go + 1 Push jerk

4 RDS

3 - 6 Single arm Seated press (HEAVY) - KB/DB

Conditioning

3 RDS

42 Wall ball 

100 Double unders / 130 S.U

then

Max Squat clean @175/120 lbs - 80/55 kg

Time 10'

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