TRABALHO DO DIA

Friday






Treino 5. Sexta Feira

Mobility and Warm up

Hip and thoracic spine

then

Strength

Every 45'' (8 rds)

3 Deadlifit 75 - 80% touch and go

4 RDS

8 Barbell row supinated grip

Conditioning

12' Emom

7 Hang power clean @175/115 lbs - 80/52 kg
14 Toes to bar
14 Burpee over the bar

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