TRABALHO DO DIA

Saturday




Treino 6. Sexta Feira

Mobility and Warm up

Ankle, Hip and shoulders

then

Conditioning - Team 2

16' Amrap

40 HSPU

30 Cal. Air bike

20 KB Step up over @32/24 KG


Rest 3'


3 RFT

40 DB Snatch @22.5/15 kg

30 Cal Row

20 F rack lunges @135/95 lbs - 60/42 kg

Cap 16'

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