TRABALHO DO DIA

Saturday




Treino 6. Sábado

Mobility and Warm up

Hip, thoracic and shoulders

then

3 RDS

10 Plank DB Row

40'' S.A. KB Farm hold

10' Emom

1' 18 Russian KB Swing @32/24 kg

2' 10 Altern. Devils press

then

Conditioning - Team 2

16' Amrap

40 Toes to bar

30 Calories

20 Hang power clean @115/85 lbs - 52/35 kg




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