TRABALHO DO DIA

Friday




Treino 1. Sexta Feira

Mobility and Warm up

Hip and thoracic spine

then 

Power clean

Strength

6' Emom

2 Heavy P. cleans touch and go

5 RDS

5 Sumo Deadlifts @75%

Conditioning

10' Amrap

5 Power cleans touch and go @135/95 lbs - 61/42 kg

9 Handstand push up






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