TRABALHO DO DIA

Monday




Treino 1. Segunda Feira


Mobility and Warm up

Hip and Shoulders

then

Back Squat 

Strength

5 RDS

8 Back Squat @65%

3 RDS

6 Seated shoulder press (KB/DB)

12 Overhead triceps extension (KB/DB)

Conditioning

5 RFT

10 Overhead squat @115/85 lbs - 52/35 kg

15 American KB Swing @32/24 kg

Cap 11'


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