TRABALHO DO DIA

 Thursday






Treino 4. Quinta Feira

Mobility and Warm up

Hip and thoracic spine

then

Hang power snatch

Strength

Every 30'' (6 rounds ) 

1 Hang High Pull + 1 Hang P. Snatch

4 RDS

6 Split stance RDL

12 Dumbbell Pullover

Conditioning

12' Emom

1' 30'' ME or 13 Calories row

2' 18 Wall ball 

3' 6 Hang P. Snatch @135/95 lbs - 61/42 kg


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