TRABALHO DO DIA

Thursday




Treino 4. Quinta Feira


Mobility and Warm up

Hip and Thoracic spine

then

Power Snatch

Strength

8' Emom

3 Power snatch touch and go

5 RDS

2 Deadlift snatch grip @100%+ of snatch

Conditioning

4 RFT

16 DB Hang snatch

10 Burpee facing bar

5 DL @265/200  lbs - 120/90 kg

16 Toes to bar

Cap 14'






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