TRABALHO DO DIA

Monday 





Treino 1. Segunda Feira

Mobility and Warm up 

Hip and thoracic spine 

Then 

Barbell Hang P snatch - Técnica

then

Sumo Deadlifts

Strength

10' Emom 

1' 6 Sumo Deadlifts + max Russian kb swing

2' rest 

Conditioning

10 RFT

45 Double unders / 70 S.U

6 Hang power snatch unbroken @115/85 lbs - 52/35 kg

Cap 15'

 

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