TRABALHO DO DIA

Monday





Treino 1. Segunda Feira

Mobility and Warm up

Hip and shoulders 

then

Strength

6 RDS

1 Back squat @90%

6 Vertical Jump

3 rds

8 - 10 DB Single arm shoulder abduction

Conditioning

90 Wall ball 

45 S2O @115/85 lbs 

30 Front rack lunges

max of push up in the remaining time

Time 12 minutes


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