TRABALHO DO DIA

 Saturday 





Treino 6. Sábado 
Hip, thoracic and shoulders 
Then 

Strength 

Every 2’30” (4 Rds)

8 Strict pull up 
16 A.kb swing unbroken 
24 Hollow rocks

then 

Conditioning - team 2

24’ Amrap 

10 Power snatch @120/85 lbs - 55/35 kg
20 Handstand push up 
30 Sumo DL high pull 
40 Calories 

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