TRABALHO DO DIA

Tuesday 

Tuesday 




Treino 2. Terça feira 

Mobility and Warm up 

Hip and shoulders 

Then 

5 RDS 

3 Front squat

Every 2’for 8’

6 Reverse lunges (each leg)

8 Seated single arm press 

Conditioning 

3 RFT 

20 Alternating Devils press 

20 Step up @32/24 kg 

20  Pull ups

Cap 13’ 



Treino 2. Terça feira 

Mobility and Warm up 

Hip and shoulders 

Then 

5 RDS 

3 Front squat

Every 2’for 8’

6 Reverse lunges (each leg)

8 Seated single arm press 

Conditioning 

3 RFT 

20 Alternating Devils press 

20 Step up @32/24 kg 

20 Chest to bar 

Cap 12’ 


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