TRABALHO DO DIA

 Saturday 






Treino 6. Sábado 

Mobility and Warm Up 
Hip and shoulders 
Then 
3 RDS 
40” KB single arm farm hold 
6 a 10 DB single arm shoulders 

3 RDS 
10 Split squat hold kb chop/lift
10 KB Split squat

Conditioning - team 2
3 RDS 
150 Double unders / 200 SU
24 Front squat 145/100 lbs - 65/45 kg
8 Wall walk 
then 
Max rounds in the remaining time of 
10 G2O
24 Calories

Time 21’

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