TRABALHO DO DIA

Tuesday




Treino 2. Terça Feira 

Mobility and Warm up 
Hip and thoracic spine 

then 

Every 20” (8 rounds) - alternating 
8 DB snatch (arm left)
8 DB snatch (arm right)

Rest 2’ and repeat 

then 

4 RDS
6 Romanian DL

Conditioning 
4 RFT 
15 Toes to bar 
7 Hang P. Snatch @115/85 lbs - 52/35 kg 
12 Burpee over the bar 
Cap 12’

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