TRABALHO DO DIA

Saturday 





Treino. Sábado 

Mobility and Warm up 

Hip and shoulders 

Then 

10’ Emom 

1’ 11 Burpee over the bar + max squat clean unbroken 

2’ rest 

Conditioning - team 2

5’ Amrap 

20 Thrusters @95/65 lbs - 42/30 kg 

100 D. U/150 S.U

Rest 2’ and repeat 

5’ Amrap 

24 Calories 

20 HSPU

Rest 2’ and repeat 


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