TRABALHO DO DIA

 Saturday 




Treino 6. Sábado 
Mobility and Warm up
Hip and thoracic spine 
then 
3 RDS 
10 Plank DB S.A row 
10 KB Split stance RDL 

then 

In 1’30” for 5 RDS 
3 - 6 Bar muscle up 
Max Stric HSPU 
rest 1’

then

Conditioning - team 2

9’ Amrap 
20 Cal Bike 
14  Alternating Devils press 

Rest 2’

9’ Amrap 
24 Cal Row 
14 Power Snatch @95/65 lbs 

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