TRABALHO DO DIA

 Wednesday 




Treino 3. Quarta Feira 
Mobility and Warm up 
Hip and shoulders 
then 
Strength 
5 RDS
1 Push Jerk 

Every 2’ for 8
10 Handstands push up 
1 Hang P snatch 
5 Overhead squat 

Conditioning 
12’ Amrap 
9 Hang power natch @115/85 lbs - @52/35 kg
27 Wall ball

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